BOBSC Bulletin: Macmillan ice bucket challenge

Hi all,

I would to say a big thank you to all the parents and swimmers of A squad for their participation and kind donations to Macmillan cancer with their ice bucket challenge on Friday evening.

The squad managed to raise a very generous £45.53 that has now been sent off to the charity to help all those suffering this horrible disease.

Many thanks to all!

Carly Herbert

BOBSC

Head coach





---
This email is free from viruses and malware because avast! Antivirus protection is active.
http://www.avast.com

BOBSC Bulletin: Bag Pack

 

 

A bag pack has been arranged for Saturday 13th September at Co-op, King Street Hoyland 9.00am-3.00pm.

 

We need as many swimmers/parent volunteers as possible for this event, if you can help or require further information please see Steve Inman/Judy Harratt at any training session or e-mail fundraising@bobsc.co.uk

 

---

This email is free from viruses and malware because avast! Antivirus protection is active.

BOBSC Bulletin: Swim Britain

 

 

 

Hello,

 

I have been informed that a final training session has been put on at Dearnside leisure centre on Saturday 30th August 3pm-4pm run by one of their swimming teachers, this is a great opportunity to get in some last minute team practice. If you would like to attend please contact the leisure centre and ask to speak to Carol as she will need to add you to the list.

 

Thanks

 

Holly

---

This email is free from viruses and malware because avast! Antivirus protection is active.

BOBSC Bulletin: Sheffield City Sprints Results

 

Results for BOBSC swimmers from Sheffield City Open Sprints Meet held Saturday 23^rd August at Ponds Forge Sheffield.

---

This email is free from viruses and malware because avast! Antivirus protection is active.

BOBSC Bulletin: SWIM BRITAIN

 

 

 

Hello,

 

As you all know Swim Britain is taking place in two weeks time on Saturday 6th September at Ponds Forge in Sheffield. You should all by now have the information regarding what time your sessions start, I have received additional information regarding the day;

 

- You should aim to arrive 45 minutes before your allocated session, so I will be in the reception at 8am and 10:45am to meet the teams and get them signed in and ready to go.

- All you need to bring are swimming stuff, a drink and £1 for a locker if you wish to use one.

- Once registered on the day you will receive your t-shirts and your swimming caps, the caps are different colours depending on which leg of the relay you are swimming, so please don't bring your own cap to wear as you need to wear the one provided.

- On completion of the swim each member is invited to collect a medal and have a team photo, you are also more than welcome to stay and watch the later event, so if your session is at 8:45 then please do try and stop to cheer on the older swimmers who are taking part in the longer race at 11:30

- The event is set to last between 1.5 and 2 hours

- PLEASE ARRIVE WITH YOUR SWIMMING KIT ON UNDER YOUR CLOTHES!

 

It has also been announced on the South Yorkshire Sport website that REBECCA ADDLINGTON is the confirmed ambassador for our event.

 

Thanks

 

Holly Mawby

 

 

---

This email is free from viruses and malware because avast! Antivirus protection is active.

BOBSC Bulletin: REMINDER September Time Trials/Received Entries

REMINDER

 

Please find attached entry form for September time trials to be held Friday 5^th September 2014 at Dearneside Leisure Centre, 6.00pm warm up.

 

Please note the following changes to BOBSC conditions

 

In accordance with ASA recommendation 9 year olds may only swim 50m and 200m events.

Only 9 year and under girls, and 10 year and under boys can swim 100m IM for Winter Yorkshire times

 

Anyone who has any queries re the time trials please see me at any training session or contact me via e-mail

 

All completed forms can be handed to Julia or via e-mail competitions@bobsc.co.uk (entries will not receive acknowledgment until after 11^th August)

 

Please choose only two swims, please check the running order which is on the right hand side of the entry form.

 

No Splits will be official and ASA rules apply.

 

Closing date is Friday 29^th August 2014

Please note that no entry forms will be accepted after this date

 

Entry forms received @ 23^rd August

 

 

---

This email is free from viruses and malware because avast! Antivirus protection is active.

BOBSC Bulletin: Land Training Cancelled Today

Due to unforeseen circumstances land training has had to be cancelled for
today, Saturday 23rd August.

It will run as normal next week

Apologies for any inconvenience caused

Carly Herbert
BOBSC
Head Coach



---
This email is free from viruses and malware because avast! Antivirus protection is active.
http://www.avast.com

BOBSC Bulletin: Well Done

 

Hi all,

 

We have had some great news in the BOBSC camp with one of our very own swimmers/helpers passing their ASA level 2 teachers qualification!

 

On behalf of everyone at the club I would like to say a BIG well done to Alice Moody!!

 

Carly Herbert

BOBSC

Head Coach

 

---

This email is free from viruses and malware because avast! Antivirus protection is active.

BOBSC Bulletin: British Age Group/Youth National Championships

 

Hi all,

 

As some of you will be aware we recently attended the British Age and Youth National Championships held at ponds forge.

 

Libby Turner representing the club in the Age Group championships and Thomas speed leading the way in the Youth championships.

 

This is the highest ranking meet for our swimmers and qualifications are really tough!

 

Libby swimming in the 11/12 years age group made an exciting debut to her first nationals finishing joint 11th meant that she had to go head to head in a swim off in the 200m IM which proved to be 8^th fastest time in the event overall.

 

Libby's results were 200m breaststroke 14^th, 200m IM 11^th, 100m breaststroke 15^th, 100m backstroke 26^th, 100m butterfly 18^th and 100m freestyle 32^nd. The busy schedule meant that she missed out on competing in the 400m IM.

 

Swimming in the 15/16 year old category Tom was competing mainly against older 16 year old swimmers in the 100m and 200m breaststroke and achieved lifetime best times in both events including a superb swim in winning his heat of the 200m breaststroke. Tom has improved his ranking as one of the country's top ten fastest 15 year olds in both events.

His results in the 15/16 year category were 27^th in 100m breaststroke and 25^th in the 200m breaststroke.

 

Both swimmers performed outstanding and finished highly in the rankings swimming personal best times.

 

On behalf of all the club I would like to say a huge well done and that you both did the club proud

 

Congratulations Libby and Tom!

 

Carly Herbert

BOBSC

Head Coach

 

 

---

This email is free from viruses and malware because avast! Antivirus protection is active.

BOBSC Bulletin: HOYLAND

 

Dear All,

 

Hoyland Leisure Centre will be closed from Monday 22nd September of approximately 7 weeks. This is obviously going to have an impact on our Club.

We have had some notice of this closure and have been working with BPL to try and replace sessions like for like.This process is still on going, and when it has all been sorted out new training times will be issued.

 

On Behalf of the B.O.B.S.C. Committee.

 

---

This email is free from viruses and malware because avast! Antivirus protection is active.

BOBSC Bulletin: Swimming with ear problems

King regards

Carly Herbert
BOBSC Head Coach

Sent from my iPhoneHi all,

During your swimming careers you are always going to suffer with an injury
or infection at some point but it's how we deal with it and how we can
prevent it happening that is the main thing to consider!

For example, we prevent muscle injuries by stretching before we get in the
water and have long warm ups when we do get in the water!

When it comes to our ears we can only protect them by wearing a swimming cap
or ear plugs bought over the counter which doesn't always keep the water
out.

If you suffer from reoccurring infections in your ears it may be worth
considering ear plugs that are custom made to prevent infections or making
them worse. Below is an advertisement and price list from barnsley hospital
kindly passed on off one of A squad parents.


Sent on behalf of

Carly Herbert
Head Coach


---
This email is free from viruses and malware because avast! Antivirus protection is active.
http://www.avast.com

BOBSC Bulletin: Your Club Needs You!

 

 

Hi All

 

The manager at the coop has kindly said we can have another bag pack at his store on king street in Hoyland.

The date for this is on Saturday the 13th of September, 9.00am to 3.00pm, as usual we can only make this a success with your help!

So if you have a spare hour or so please see Steve Inman, Sarah Bisby or Judy Harrett and put your name on the list.

 

 

Thanks

 

Steve Inman

Fundraising

BOBSC

---

This email is free from viruses and malware because avast! Antivirus protection is active.

BOBSC Bulletin: HOYLAND

 

Dear All,

 

Hoyland Leisure Centre will be closed from Monday 22nd September of approximately 7 weeks. This is obviously going to have an impact on our Club.

We have had some notice of this closure and have been working with BPL to try and replace sessions like for like.This process is still on going, and when it has all been sorted out new training times will be issued.

 

On Behalf of the B.O.B.S.C. Committee.

 

---

This email is free from viruses and malware because avast! Antivirus protection is active.

BOBSC Bulletin: Raising Criticisms etc.

 

 

Borough of Barnsley Swimming Club

To All Members

As members of the swimming club, we are all too aware that from time to time you will need to raise a question, concern, criticism or complaint. We acknowledge that the club is not perfect and there are times where things need to be said. We have a mechanism for you to do this via our web site www.bobsc.co.uk where you may select suggestions from the left-hand menu and select which area of the club you wish to address your concerns to, alternatively, you may e-mail the secretary directly at secretary@bobsc.co.uk.

We are aware that many people have the personal telephone numbers of our coaching staff and we would request that no telephone calls be made or texts sent regarding concerns, criticisms or complaints in this manner as this is not considered good practice. The appropriate way to deal with such situations is to address your issues via e-mail as stated above in order that we may deal with the problem in a constructive manner and respond to your queries.

Thank you.

On Behalf of the B.O.B.S.C. Committee.

---

This email is free from viruses and malware because avast! Antivirus protection is active.

BOBSC Bulletin: Reminder re City of Leeds October Level 2 Meet

 

REMINDER

 

City of Leeds October Level 2 Meet, to be held Saturday 25^th and Sunday 26^th October, at John Charles Centre for Sport Leeds.

 

Swimmers entered in this meet must have achieved the entry time or the equivalent converted time in the previous 12 months.

 

Cost of entry: £5.00

 

BOBSC closing date Friday 29^th August 2014

Please be aware that any unpaid entries will no longer be submitted by the club.

 

Please hand completed entry forms to Julia Moody and payment to Marie Baker.

Anyone who has any queries re the above meet please see me at any training session or contact me via e-mail competitions@bobsc.co.uk

 

 

BOBSC management committee may deem it not to be financially viable to send a coach if only a small number of swimmers attend any one meet, in the event of this occurring, parents will be informed before any entries are sent.

 

 

 

 

 

---

This email is free from viruses and malware because avast! Antivirus protection is active.

BOBSC Bulletin: Reminder re September Time Trials

REMINDER

 

Please find attached entry form for September time trials to be held Friday 5^th September 2014 at Dearneside Leisure Centre, 6.00pm warm up.

 

Please note the following changes to BOBSC conditions

 

In accordance with ASA recommendation 9 year olds may only swim 50m and 200m events.

Only 9 year and under girls, and 10 year and under boys can swim 100m IM for Winter Yorkshire times

 

Anyone who has any queries re the time trials please see me at any training session or contact me via e-mail

 

All completed forms can be handed to Julia or via e-mail competitions@bobsc.co.uk (entries will not receive acknowledgment until after 11^th August)

 

Please choose only two swims, please check the running order which is on the right hand side of the entry form.

 

No Splits will be official and ASA rules apply.

 

Closing date is Friday 29^th August 2014

Please note that no entry forms will be accepted after this date

 

---

This email is free from viruses and malware because avast! Antivirus protection is active.

BOBSC Bulletin: Swim Britain Update

 

 

Hello,

 

I am still outstanding some Swim Britain money off a few of the swimmers, if this could please be handed to myself before Sunday it would be greatly appreciated. Also, I have been looking into the training sessions available to us, the ones I have found so far take place at Dearneside Leisure Centre and there is a chance a coach will be present to give tips and advice regarding your strokes and plan for the day, if you wish to attend one of these please contact the centre and book onto one of these sessions then take your vouchers previously  handed to you by myself to get the class for free. The dates and times of these are listed below;

 

15TH  AUGUST 7AM    

17TH AUGUST 11AM

19TH AUGUST 4PM

20TH AUGUST 8:30PM

 

I am also in contact with Ponds Forge regarding the sessions run by the Ambassadors so as soon as i know dates I will let you all know.

 

The Link below should open up a you tube page with lots of videos and swimming tips from the likes of Ellie Simmonds too.

 

http://www.youtube.com/watch?v=RTKlHJW-Chw&list=UUJiTC9uQAIPCUfA12rfaBAg

 

Thanks

 

Holly Mawby

 

---

This email is free from viruses and malware because avast! Antivirus protection is active.

BOBSC Bulletin: 16th August Land Training/Starts & Turns Session

There will be no land training this Saturday 16th August due to the starts
and turns session.

Juniors and intermediates will run 4-5:30pm

A, A2 and SJD will run 5:30-7:00pm

Apologies for any inconvenience this may have caused

Carly Herbert

Head Coach
BOBSC



---
This email is free from viruses and malware because avast! Antivirus protection is active.
http://www.avast.com

BOBSC Bulletin: Asthma and the Competitive Swimmer

Sent on behalf of

 

Carly Herbert

Head Coach

 

Asthma and the competitive swimmer

 

Introduction:

 

One in seven children and one in 25 adults in Great Britain have asthma and the number is growing. Thus every swim squad or club will have a number of asthmatics and it is important for coaches and club officials to have at least a basic knowledge of the condition.

 

Asthma is a disorder of the small airways of the lungs, which become sensitive to certain triggers, leading to them narrowing down when they become inflamed. This results in the child or adult becoming wheezy, short of breath or having a cough. The underlying causes are partly genetic and partly environmental.

 

The triggers vary from patient to patient but often include colds and viral infections, pollens and moulds, pets, dust, tobacco smoke, emotion and stress, cold air and some medications, such as aspirin. Unfortunately for swimmers chlorine may also be a trigger in some asthmatics. Some people's airways narrow down during exercise. This is known as E.I.A. or exercise-induced asthma, which typically comes on after at least 5-10 minutes of a training session.

 

However, swimming is a sport at which asthmatics can and often do excel, as the warm moist air of the indoor pool doesn't trigger an attack. A number of the current British team has asthma and at least six Olympic Gold medallists in the aquatic events have been sufferers of the condition.

 

How is it diagnosed?

 

By asking a person to breathe as hard as they can into a meter, it is possible to measure how quickly they can expel air from their lungs.

 

This is known as a 'peak flow test' and by relating this information to the individual's age and height, we can determine whether or not the person is asthmatic.

 

Diagnosis is confirmed if, after exercise or treatment by inhaler there is a 15% variation from the person's optimum or 'predicted' peak flow.

 

People can also detect such variations themselves by carrying out regular peak flow tests and maintaining a diary chart.

 

Declaration

 

Once asthma has been diagnosed, it is mandatory that the swimmer or his or her parents or coach declare this to the A.S.A together with details of the medication that they are taking. This is essential to avoid falling foul of Doping Control.

 

The notification must be done annually. Any subsequent changes in medication should also be notified.

 

Remember: it is your responsibility to keep the A.S.A. informed.

 

 

 

 

 

 

 

How is the condition managed?

 

Modern management of asthma is a shared care process with the patient taking some responsibility for their condition in conjunction with the general practitioner. Nurse-led asthma clinics at most GP surgeries help to maintain good control, check inhaler technique and monitor progress.

 

The peak flow meter, which every asthmatic should have, is the cornerstone of management. This measures the performance of the lungs and if charted gives a clear idea of how well controlled the asthma is. The peak flow reading varies with the age, sex and height of the patient and can be calculated from charts. Each asthma sufferer should know what their optimum reading is and has a self-management plan.

 

Types of treatment

 

There are two types of medication to treat asthma Ð relievers and preventers. Both are inhalers and they are colour coded to help identification. There has been a move to CFC inhalers over the last two years.

 

1. Relievers Ð inhalers colour coded blue - e.g. salbutamol (ventolin) - work to open up the airways. They are also known as bronchodilators (or beta 2 agonists).

 

These are mostly used after symptoms appear but sometimes give brief protection against triggers such as exercise before they appear.

 

It is important NOT to exceed the maximum dose of 2 puffs four times daily.

 

2. Preventers Ð if taken regularly can prevent an asthma attack occurring. They protect the lining of the airways and make them less likely to narrow when triggered.

 

There are two main types: -

 

Steroid based inhalers Ð colour coded brown Ð e.g. beclomethasone (becotide)

Sodium cromoglycate Ð colour coded white Ð e.g. Intal

 

They should NOT be used for treating an acute attack, as they do not bring immediate relief. They can take about 14 days to be fully effective if taken regularly.

 

Other long acting inhalers and oral tablets form a second line treatment if the above do not adequately control the condition.

 

The Step Care approach to treatment

 

The current treatment of asthma follows guidelines laid down by the British Thoracic Association. They take the form of a step care plan now known as the British Guidelines for the Management of Asthma. This involves stepping up the level of treatment until satisfactory control is achieved. It is important not to overtreat and stepping down is just as important if the asthma is well controlled.

 

Step 1.

 

Use an inhaled short acting bronchodilator (such as salbutamol) for symptom relief up to once or twice daily. If you need more than this, move to step 2.

 

Step 2.

 

Use an inhaled short acting bronchodilator for symptom relief plus a regular low dose inhaled steroid twice daily (e.g. beclomethasone, or in some cases the regular preventer cromoglycate).

 

 

 

Step 3.

 

Use an inhaled short acting bronchodilator for symptom relief plus either a regular high dose inhaled steroid via a large volume spacer, or low dose steroids and a long acting bronchodilator.

 

For patients who present more of a management problem, two higher steps are available. It is also worthwhile for all asthma sufferers to have a flu vaccine.

 

Which drugs are legal and which illegal?

 

The rescue inhalers such as salbutamol (ventolin) and terbutaline (bricanyl) are permitted substances under ASA and FINA law as are the common steroid based inhalers such as beclomethasone (becotide), budenoside (pulmicort) and fluticasone (flixotide).

 

The preventative inhaler cromoglycate (intal) can be used legally as can the recently introduced oral leukotrine antagonists such as montelukast (singulair) and salmeterol (serevent) inhalers.

 

However for the competitive swimmer salbutamol tablets are NOT permitted and the older inhalers (although very rarely used) such as isoprenaline, ephedrine, orciprenaline are banned.

 

Sometimes a short course of oral corticosteroid drugs is necessary to bring the asthma under control. If this is the case the swimmer must not compete until at least two weeks after the course has finished.

 

The reason why declaration of asthma is essential is that the beta agonists and steroid drugs may enhance performance (by stimulatory and anabolic effects on the body) if used by an athlete without asthma.

 

The Medical Commission of the International Olympic Committee has recently toughened its stance against the misuse of asthma medication. In future Olympic athletes seeking authorization to use asthma medication during the Olympic Games will be required to produce clinical and laboratory proof of their ailment.

 

When tested at doping control you must declare the asthma medication you are taking.

 

Never let another swimmer use your inhaler for fun. Believe it or not, this does happen sometimes and the consequences can be extremely serious.

 

List of Asthma Drugs that are permitted in Sport

 

• Salbutamol - e.g. ventolin - by inhaler only

• Terbutaline - e.g. Bricanyl - by inhalation only

• Beclomethasone - e.g. becotide - by inhaler only

• Salmeterol - e.g. serevent

• Sodium cromoglycate - e.g. Intal

• Montelukast - e.g. Singulair

• Budesonide - e.g. Pulmicort- by inhaler only

• Fluticasone- e.g. Flixotide- by inhaler only

• Theophylline- e.g. Nuelin

 

There is a maximum permitted level of salbutamol so the recommended dosage of the salbutamol inhaler - 2 puffs four times daily must not be exceeded.

 

 

 

 

 

 

 

 

What delivery devices are available?

 

A number of delivery systems are available to meet individual requirements. The commonest are simple meter dose aerosol inhalers but there are also breath-activated inhalers and ones, which employ dry powders. The aerosols are currently being switched to C.F.C. with new propellants to avoid damaging the ozone layer and for younger patients or people who have trouble getting on with inhalers or higher dose steroid the dose can be given via a spacer device (large chamber - volumatic).

 

How do you know if the asthma is not well controlled?

 

Measuring the peak flow is one of the best ways of determining good control. Detection of a lower than optimum level or a declining levels should prompt an active review of treatment. The swimmer may complain of night-time coughing or wheezing or may have to get out of a training session due to wheeziness, coughing or shortness of breath.

 

 

When should the swimmer take their inhaler relative to training or an event?

 

The relief inhaler (e.g. salbutamol or ventolin) should be taken if necessary between 15 and 30 minutes before training or competing to allow maximum time to work properly. One to two puffs is particularly useful in those patients who suffer from exercise induced asthma.

 

The swimmer should NOT keep getting in and out of the water during a training session for a quick puff of their inhaler and coaches should actively discourage this habit. This usually means that the asthma is not well controlled and the treatment needs to be reviewed.

 

The swimmer's 'rescue' inhaler should however be readily at hand if needed and swimmers should never share inhalers.

 

What to do if a swimmer has an asthmatic attack in the water.

 

The swimmer concerned should be removed immediately from the water.

 

The swimmer should be reassured and calmed, advised not to hyperventilate and given one to two puffs of their usual rescue inhaler.

 

If there is no response after 10 minutes this can be repeated

 

If after this has been done the swimmer is still distressed, unduly short of breath, has a rapid pulse or respiratory rate or is blue (cyanosed), medical help should be sort urgently and if necessary an ambulance called. If available, oxygen can be given whilst awaiting help.

 

 

 

 

 

Useful addresses

 

National Asthma Campaign

Providence House

Providence Place

London N1 0NT

 

Publishes numerous booklets about asthma care e.g. peak flow measurement, asthma at school, taking control of asthma etc.

 

Asthma help-line 0345-010203 Monday to Friday 1-9.00pm for the price of a local call.

 

Peak flow charts and self-management plans are available through GP surgeries and peak flow meters on FP10 (prescriptions)

 

Doping Control at the UK Sport.

If you are worried whether what you are taking is a banned substance, telephone the drug information line 0207-380-841-9530 or e-mail ead@uksport.gov.uk. The web sitewww.uksport.gov.uk is another useful information source and the address is Ethics and Anti-doping, 40 Bernard Street, London WC1N 1ST

 

References

 

1.

Thorax 1993: 48 supplements S1 -S24 British Thoracic Society Guidelines.

 

 

 

---

This email is free from viruses and malware because avast! Antivirus protection is active.

BOBSC Bulletin: Thank You From the Turner Family

 

 

"We would just like to thank everyone who supported Libby before, during and after the Nationals.  The support she received was fantastic in the form of texts, cards, Facebook messages and also a huge thank you to the people who came to Ponds Forge to watch. You all made this exciting experience more memorable.

Last but not least we would like to thank the Club, Committee and Head Coach, Carly Herbert because without her it would not have been possible.

A massive thank you from the Turner family"

 

 

Sent on behalf of

 

Carolyn, James, Libby and Harvey Turner

---

This email is free from viruses and malware because avast! Antivirus protection is active.

BOBSC Bulletin: Winter Yorkshire Competition

 

Yorkshire swimming Association Winter Competition, to be held Saturday 11^th and Sunday 12^th October at Ponds Forge Sheffield.

 

Swimmers entered in this meet must have achieved the entry time or the equivalent converted time in the previous 12 months. A list of swimmers with qualifying times to date is attached.

 

Cost of entry: £4.00

 

BOBSC closing date Sunday 14^th September 2014

Please be aware that any unpaid entries at the above closing date will no longer be submitted by the club.

 

 

Please hand completed entry forms to Julia Moody and payment to Marie Baker.

Anyone who has any queries re the above meet please see me at any training session or contact me via e-mail competitions@bobsc.co.uk

 

 

BOBSC management committee may deem it not to be financially viable to send a coach if only a small number of swimmers attend any one meet, in the event of this occurring, parents will be informed before any entries are sent.

 

 

 

 

 

---

This email is free from viruses and malware because avast! Antivirus protection is active.

BOBSC Bulletin: COSSS Snow Frills Meet/Knottingley/Sheffield City B Grade

 

The following meets are licensed at Level 3, qualification for County/Regional Championships and level 1 & 2 Meets

 

COSSS Snow Frills Meet, to be held Saturday 22^nd and Sunday 23^rd November 2014 at Ponds forge Sheffield.

The promoter reserves the right to limit entries to comply with license conditions. This gala will be filled on a first come first served basis.

Cost of entries: £6.00

BOBSC closing date Sunday 7^th September 2014

Please be aware that any unpaid entries at the above date will no longer be submitted by the club.

 

 

Barnsley Minors Swimming League Individual championships 2014, to be held Saturday 1^st November 2014, at Knottingley Pool.

Cost of entries: £3.00

BOBSC closing date Sunday 14^th September 2014.

Please be aware that any unpaid entries at the above date will no longer be submitted by the club.

 

 

Sheffield City B Grade meet, to be held Saturday 29^th November at Ponds Forge Sheffield.

The promoters reserve the right to limit entries where necessary, entries will be accepted on a first come, first served basis.

Please note that 9 year olds can only swim 50m events and 200IM

Cost of entries: £5.00

Can you please let me know at time of entry any officials who are able to help out on the day.

BOBSC closing date Friday 19^th September 2014

Please be aware that any unpaid entries at the above date will no longer be submitted by the club.

 

 

Please hand completed entry forms to Julia Moody and payment to Marie Baker.

Anyone who has any queries re the above meet please see me at any training session or contact me via e-mail competitions@bobsc.co.uk

 

 

BOBSC management committee may deem it not to be financially viable to send a coach if only a small number of swimmers attend any one meet, in the event of this occurring, parents will be informed before any entries are sent.

 

---

This email is free from viruses and malware because avast! Antivirus protection is active.